Body Makeover Systems Offers 10 Rules for a Healthier Lifestyle and a Better Body
Former Extreme Makeover nutrition and exercise experts provide Senior Citizens with cutting edge solutions for age related ailments.

SANTA MONICA, CA, May 09, 2009 /24-7PressRelease/ -- Santa Monica based Spa Body Makeover Co-Owners and former Extreme Makeover nutrition and exercise experts Kris Reid and Alisa Daglio will be holding a free senior citizen lecture series on May 22nd from 1:00-2:30 pm at the Santa Monica Senior Center on Ocean Avenue.

Congressional award winning trainers Reid and Daglio will provide seniors with viable exercise routines, tools for improved vitality, and practical information on proper nutrition and overall health. "Our goal is to empower locals in Santa Monica assisted living facilities to take more control over their individual health and well being," states Daglio. The Spa Body Makeover program (based out of the Loews Hotel in Santa Monica) has "made over" thousands of individuals over the years from celebrities, Extreme Makeover participants, Olympic athletes, and clientele from all over the world. Daglio indicates that valuable insight should be "readily available" to people of all socioeconomic backgrounds and not just reserved for the rich and famous. "I believe information that holds a significant impact on the quality of life for people, should be shared." Daglio continues, "Lecture attendees will be taught specific food solutions for hypertension (high blood pressure), diabetes, general weight loss, and healthy maintenance. These are all things that can make a dramatic impact on the health for those in their golden years."

Previous lectures held in Pasadena, and Montebello assisted living facilities have yielded life altering changes in the senior population. Lecture attendee Betsy Johnson recounts, "After following the new rules that I learned during the Body Makeover presentation, I checked with my doctor and in a matter of a few days I was able to get off my blood pressure medication! I am so grateful and thankful. You are never too old to learn. This lecture changed my life!"

The "10 Rules for a Healthier Lifestyle and a Better Body" seminar is free to the public and will be held from 1:00-2:30 pm at:

City of Santa Monica Senior Center
1450 Ocean Ave
Santa Monica, CA 90401

Contact:
Alisa Daglio
Body Makeover Systems
1700 Ocean Ave. Suite #126
Santa Monica, CA 90401
310-617-3243
alisa@bodymakeovers.com
http://www.bodymakeovers.com

Press Release Contact Information:

Alisa Daglio
Body Makeover Systems
Owner, CEO
1700 Ocean Ave. Suite #126
Santa Monica, CA
USA 90401
Voice: 310-576-7850
Fax: 310-576-7856
Website: Visit Our Website